Massage
Price List
allow additional 10minute consultation time per appointment
Relax and De-Stress
Relieve, Restore and Maintain
Swedish Massage technique to
relax body, mind and soul.
Mini Relax
30minute treatment
£25
Just Relax
40minute treatment
£35
60minute treatment
£40
Ultimate Relax
90minute treatment
£50
Swedish and deep tissue techniques to
loosen over stressed muscles
The Loosener
40minute treatment
£35
60minute treatment
£40
More Than A Loosener
40minute treatment
£40
60minute treatment
£45
Aromatherapy
Bespoke Aromatherapy essential oils can be added to enhance your massage.
additional charge £2.50
Your time, Your choice
Tailored for you, these are a guide to your massage and can be adapted to your needs to avoid certain areas, concentrate on others and fine tune light to medium pressures accordingly.
Mini Relax
The perfect quick re-set.
Its time to hit the spots that no-one thinks they harbor stress and tension.
For 30 minutes your arms and hands, lower legs and feet will have the ultimate treat.
Its short, but a completely effective way to release tension you never knew you had.
Just Relax
Switch off this is time for you!
In 40 minutes your
Upper Body
(Full back, neck and shoulders)
or Lower Body
(Full legs, back and front)
will leave you feel completely relaxed.
In 60 minutes the two can be combined; Upper and Lower Body.
Ultimate Relax
Total relaxation Real Life Luxury
Real luxury doesn't mean indulgence, a treat, being extravagant or even costly
a full body massage is a
selfless time just for you.
Relieves tension and stress, giving your body the ultimate reset it needs. 90 minutes combines the Mini Relax and Just Relax in one.
Aromatherapy
Everyone is different. Everyone has different needs.
All of the above massages can have Aromatherapy Essential Oils added
to enhance your massage bespoke just for you.
The Loosener
Loosen overworked muscles for maintenance.
Active lives bring tight, sore, fatigued muscles, the aim of 'the loosener' is to alleviate this and focus on maintenance.
This is ideal for anyone whose work puts extra stress on their body or those who enjoy physical exercise. As this is a 'loosener' it is ideal pre or post exercise.
Using medium and firm, faster paced Swedish massage techniques, this massage will concentrate on the area where you need it most.
40 minutes is ideal for upper or lower body and
60 minutes can combine both or concentrate more on a particular area.
More Than A Loosener
Loosen, repair and aid muscle recovery.
This massage is ideal for those who need a little more than 'the loosener' for overworked muscles.
This Deep Tissue massage uses firm pressure and slower movements, deep into the layers of muscle and fascia, where needed to break down muscles and aid their recovery.
Similarly this is ideal for particular health conditions.
40 minutes will aim to concentrate on upper or Lower body or 60 minutes can combine or concentrate more on a particular area.
Aromatherapy
Everyone is different. Everyone has different needs.
When it comes to overworked, active muscles through work or sport, or debilitating health related conditions Aromatherapy will offer the absolute necessary addition.
All of the above massages can have Aromatherapy Essential Oils added to enhance your massage bespoke just for you.
Learn More about:
Massage, Aromatherapy and Massage Techniques
Massage In Brief
Massage treats the whole person; body and mind.
Massage therapy is a manual therapy that involves manipulating the body's soft tissues. By bringing calm and balance to the body's nervous system, massage can improve health and enhance well-being.
How it works
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Massage therapists use their hands, fingers, forearms and elbows to apply pressure, knead, rub, tap, and stroke the body's muscles, tendons, ligaments, and fascia
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Oils or lotions may be used and massage tables or chairs are used for your comfort
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Massage therapists may use a combination of techniques to address specific concerns
Benefits
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Massage therapy can help relieve pain and stress
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It can help lower blood pressure, improve circulation and improve some health conditions
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It can help reduce tension and lower heart rate
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It can help improve sleep
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It can help treat injuries
History
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Massage therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing.
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The practice of massage therapy has been passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses
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Massage therapy is a traditional healing method that dates back thousands of years. It was used in many ancient civilizations, including China, Egypt, Greece, India, Japan, Korea, and Mesopotamia
Aromatherapy
Aromatherapy, in some form, has been practiced for centuries, with contributions from ancient Egypt, Greece, Rome, India and China. Hippocrates in Classical Greece was notable for helping to spread knowledge about the beneficial effects of aromatic plants and herbs on health and wellness.
How it works
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Inhaling oils: You may be directed to inhale the oils directly from a cloth or through steam inhalations, vaporizers, or sprays.
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Essential oils: Each oil has its own unique scent and healing properties.
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Massage techniques: Oils are applied to the skin through kneading, gentle strokes, and pressure point manipulation.
Benefits
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Relaxation: The combination of touch and scent can create a calming and rejuvenating experience.
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Stress relief: Aromatherapy massage can help reduce anxiety and nervousness.
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Mental clarity: Aromatherapy massage can increase mental clarity.
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Improved sleep quality: Aromatherapy can improve sleep quality.
Massage Techniques
Swedish Massage:
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Purpose: Designed to relax the body and relieve tension
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Pressure: Uses light to medium pressure
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Techniques: Uses stroking, kneading, and tapping
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Benefits: Improves blood flow, reduces pain, and improves mental and physical symptoms
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Who it's good for: People who want to relax, reduce stress, and relieve muscle tension. Great for those new to massage.
Deep Tissue Massage:
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Purpose: Designed to relieve pain and restore normal movement in muscles, tendons, and ligaments.
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Pressure: Uses more pressure to target deep muscles and fascia
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Technique: Uses targeted pressure to break down muscle adhesions
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Benefits: Reduces pain, reduces inflammation, improves circulation, and can help with chronic pain
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Who is it good for: Can help with chronic pain, sports injuries, musculoskeletal conditions, and arthritis pain